From Overwhelm to Confidence
Feeling overwhelmed can subtly shape our behavior without us noticing it.
What's your "go-to" strategy when you're not feeling okay?
Do you catch yourself:
Overeating?
Consuming excessive amounts of sugar?
Overworking?
Drinking more than usual?
Feeling short-tempered?
Getting annoyed at others?
Becoming overly fixated on current drama?
OR
Are you finding solace in:
Too much screen time?
Binge-watching TV shows?
Procrastinating important tasks?
Struggling to complete your to-do list?
Creating unnecessary distractions?
Losing track of time?
Losing sense of what day it is?
Sleeping excessively?
Daydreaming frequently?
Our entire world is currently residing in a state of uncertainty. What do you genuinely know these days?
"From Overwhelmed To Confidence" delves into various topics:
Trust
Inner Resourcing
Decision Making
Understanding your personal patterns
Scripting
Self-Compassion
Assessment
Navigating your deepest emotions
Checking in with your inner selves
Identifying "Who is Talking Now?"
Customizing the best practices
Enhancing problem-solving skills
Achieving a state of flow
Understanding the nature of things
Identifying what's truly dependable
Moving away from chaos, towards balance
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