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From Overwhelmed to Confident

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Feeling overwhelmed can subtly shape our behavior without us noticing it.
What's your "go-to" strategy when you're not feeling okay?

Do you catch yourself:

 

Overeating?

Consuming excessive amounts of sugar?

Overworking?

Drinking more than usual?

Feeling short-tempered?

Getting annoyed at others?

Becoming overly fixated on current drama?

 

OR

 

Are you finding solace in:

 

Too much screen time?

Binge-watching TV shows?

Procrastinating important tasks?

Struggling to complete your to-do list?

Creating unnecessary distractions?

Losing track of time?

Losing sense of what day it is?

Sleeping excessively?

Daydreaming frequently?

Our entire world is currently residing in a state of uncertainty. What do you genuinely know these days?

 

"From Overwhelmed To Confident" delves into various topics:

 

Trust

Inner Resourcing

Decision Making

Understanding your personal patterns

Scripting

Self-Compassion

Assessment

Navigating your deepest emotions

Checking in with your inner selves

Identifying "Who is Talking Now?"

Customizing the best practices

Enhancing problem-solving skills

Achieving a state of flow

Understanding the nature of things

Identifying what's truly dependable

Moving away from chaos, towards balance

Moving Away From Chaos,
Towards Balance

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